From 118Lbs to 138Lbs in 2 Years: Reddit User’s Weight Journey

Fitgirlthrowaway64, a Reddit user, posted a thread about her weight gain journey over two years. She started at 118lbs and reached 138lbs, and included her progress pictures in the post. Although some users criticise the photos, the thread offers insight into the process of weight gain.

Fitgirlthrowaway64’s inspired decision to keep track of her progress through photographs can help those looking to gain weight or build muscle. Tracking progress offers a way to stay motivated and allows for comparison and analysis over time. It is important to take photos in consistent lighting and clothing to accurately compare results.

Fitgirlthrowaway64’s post shows the importance of a well-rounded workout routine. She focused on bodybuilding exercises and compound movements, such as squats and deadlifts. Compound movements work multiple muscle groups simultaneously, allowing for more efficient workouts.

Fitgirlthrowaway64’s dedication to maintaining a healthy lifestyle also factors into her weight gain journey. Her post mentions consistently tracking caloric intake and ensuring that she eats enough protein daily. To gain weight, it is important to eat in a caloric surplus and be mindful of macronutrient intake.

Fitgirlthrowaway64’s success story shows that with dedication and hard work, anyone can achieve their weight gain and fitness goals. By tracking progress, maintaining a well-rounded exercise routine, and ensuring a healthy diet, progress is achievable. It is important to find what works best for the individual and make small, incremental changes to find success.