Fittaw's Weight Journey: How He Went From 175Lbs to 185Lbs in 3 Months

Introduction

FitTAW was tired of being skinny/fat and decided to focus on his fitness. He found a gym he liked where people were focused on working out and eating healthy. He started working out about 4 to 5 days per week using a trainer to cover all major muscle groups once a week and arms twice a week.

Diet Plan

FitTAW's diet plan revolved around eating lean calories. On workout days, he consumed about 2800 calories and on rest days, he ate approximately 2300 calories. His usual diet consisted of 230g protein, 100g fat, and 270g carbs. This diet helped him to lose fat and gain muscle.

Workout Plan

FitTAW focused on gaining mass, especially in his arms, so he worked out 4 to 5 days per week, covering all major muscle groups once a week and arms twice a week. He usually did 3 or 4 exercises per muscle group, for 4 to 5 sets each, with 1 minute rest between sets. He aimed for 8 to 10 reps per set.

Progress

FitTAW's workout and diet plan helped him see results, especially in reducing the flab in his arms and replacing it with muscle. However, he was still jealous of those who achieved 20 lbs of muscle in 6 months, but he remained focused and worked hard. His plan was to keep bulking until November and then do a hard cut for 2 months before his January vacation to the tropics.

Conclusion

FitTAW's weight journey is a reminder that with the right diet, dedication, and workout schedule, it's possible to lose fat and gain muscle. While everyone's body is different, it's encouraged to try things out, find what works best for you, and remain consistent. Keep in mind, it's not a quick fix but a lifestyle change.