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From 150Lbs to 180Lbs: a 2 Year, 4 Month Weight Journey

Learn from a Reddit user's experience in gaining 30lbs of muscle, with weightlifting stats of B: 225lbs, S: 285lbs, and D: 315lbs.

Article by Madeleine Smith

A progress pic of a 6'3" man showing a weight bulk from 150 pounds to 180 pounds. A net gain of 30 pounds.
A progress pic of a 6'3" man showing a weight bulk from 150 pounds to 180 pounds. A net gain of 30 pounds.
M/21/6'3" [150lbs to 180lbs] (2 years; 4 months) + (B: 225; S: 285lbs; D: 315 lbs)
Originally posted on /r/Brogress

Introduction

Reddit user zanerbery shares his journey in gaining 30lbs of muscle over the course of 2 years and 4 months.

Weightlifting Routine

Zanerbery's progress is attributed to his consistent weightlifting routine, including bench press at 225lbs, squat at 285lbs, and deadlift at 315lbs.

The Importance of Nutrition

Along with exercise, a healthy and consistent diet played a major role in zanerbery's success. He found success in consuming high protein meals and tracking his calorie intake.

Community Support

Zanerbery's progress was supported by a positive community environment. He found motivation in his university's weightlifting community, and received encouragement and praise from fellow Reddit users.

Conclusion

Through consistent exercise and healthy eating, zanerbery was able to gain 30lbs of muscle over the course of 2 years and 4 months. His journey highlights the importance of a supportive community and a balanced lifestyle. Take inspiration from his story and try it out for yourself!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.