From 150Lbs to 180Lbs: a 2 Year, 4 Month Weight Journey
Learn from a Reddit user's experience in gaining 30lbs of muscle, with weightlifting stats of B: 225lbs, S: 285lbs, and D: 315lbs.
Article by Madeleine Smith
Introduction
Reddit user zanerbery shares his journey in gaining 30lbs of muscle over the course of 2 years and 4 months.
Weightlifting Routine
Zanerbery's progress is attributed to his consistent weightlifting routine, including bench press at 225lbs, squat at 285lbs, and deadlift at 315lbs.
The Importance of Nutrition
Along with exercise, a healthy and consistent diet played a major role in zanerbery's success. He found success in consuming high protein meals and tracking his calorie intake.
Community Support
Zanerbery's progress was supported by a positive community environment. He found motivation in his university's weightlifting community, and received encouragement and praise from fellow Reddit users.
Conclusion
Through consistent exercise and healthy eating, zanerbery was able to gain 30lbs of muscle over the course of 2 years and 4 months. His journey highlights the importance of a supportive community and a balanced lifestyle. Take inspiration from his story and try it out for yourself!
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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