140Lbs to 200Lbs in 2 Years: a Reddit User’s Weight Gain Journey

Introduction

A Reddit user’s post documented a two-year journey of going from 140lbs to 200lbs. The post showcases their weight gain progress and impressive strength gains in three main lifts: bench press, squat, and deadlift.

Diet and Nutrition

The user notes that their primary focus was consuming a caloric surplus to support muscle growth. They followed a flexible dieting approach and adjusted their calorie intake based on their training regime.

Training Regime

Consistent strength training was also an essential aspect of their weight journey. For the first year, the user trained four days a week, with a focus on compound lifts. In the second year, they switched to a five-day split and incorporated more isolation exercises. They also increased their training volume and intensity.

Strength Gains

The user's progress in strength gains was impressive. They increased their bench press from 95lbs to 225lbs, their squat from 135lbs to 315lbs, and their deadlift from 185lbs to 400lbs. The gains were not achieved overnight and required consistency in training and patience.

Takeaway

This Reddit post is an example of a successful weight gain journey through consistent strength training and a flexible diet approach. The gains in strength and muscle mass were impressive and should motivate individuals on similar journeys. Personalizing one’s approach based on lifestyle and training preferences is also important.