M/19/5'10" Successfully Loses 5Kg in 4 Months and Makes Progress in Main Lifts

Introduction

For many people, achieving a healthy weight and fitness level can be an uphill battle. One Reddit user, simply identified as [deleted], shares his story on the subreddit r/progresspics. The user's journey shows that anyone can achieve their fitness goals with determination and hard work.

Weight Loss Progress

For 4 months, the Reddit user dropped from 84kg to 79kg, a weight loss of 5kg. The journey was not easy, and the user admits that he struggled with being consistent at first. However, he found success by working out for 6 days a week, eating a healthy and balanced diet, and practicing intermittent fasting.

Main Lifts Progress

While focusing on his weight loss goals, the user made impressive progress in his main lifts as well. His bench press increased from 75kg to 80kg, his squat increased from 85kg to 95kg, and his deadlift increased from 110kg to 120kg. These gains are a testament to the user's hard work and dedication to his fitness.

Takeaway

The weight loss journey of this Reddit user shows that it's possible to achieve your fitness goals with hard work, consistency, and determination. By working out regularly, eating a healthy and balanced diet, and practicing intermittent fasting, anyone can achieve their desired weight and make progress in their strength training. Remember, everyone's journey is unique, and what works for one person may not work for another. So, it's important to try different things and find what works best for you.

Conclusion

If you're struggling with weight loss or making progress in your fitness journey, take inspiration from this Reddit user's story. Remember, small consistent steps over time can lead to big results. So, keep pushing yourself, stay disciplined, and you'll be amazed at what you can achieve.