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From 115 Lbs to 125 Lbs: a 3 Year Weight Journey

Discover the weight journey of a female Reddit user: from 115 lbs to 125 lbs over 3 years, including her training stats in deadlift, bench press, and squat.

Article by Madeleine Smith

A picture of a 5'5" female showing a muscle gain from 115 pounds to 125 pounds. A respectable gain of 10 pounds.
A picture of a 5'5" female showing a muscle gain from 115 pounds to 125 pounds. A respectable gain of 10 pounds.
A picture of a 5'5" female showing a muscle gain from 115 pounds to 125 pounds. A respectable gain of 10 pounds.
A picture of a 5'5" female showing a muscle gain from 115 pounds to 125 pounds. A respectable gain of 10 pounds.
A picture of a 5'5" female showing a muscle gain from 115 pounds to 125 pounds. A respectable gain of 10 pounds.
F/21/5'5" [115 lbs to 125 lbs] (3 years) + (B: 160 lbs; S: 285 lbs; D: 405 lbs)
Originally posted on /r/Brogress

Introduction

Weight loss or gain is a journey, and everyone has their unique story. One Reddit user's journey is from 115 lbs to 125 lbs over three years. Her candid posts about her progress and approach can serve as motivation and inspiration for anyone struggling with their weight.

Weight gain strategy

The user attributes her weight gain to a combination of eating more and lifting weights at the gym. She expressed that she was eating too little previously, limiting her body's growth potential. By focusing on her nutrition and being consistent with her workout routine, she was able to see progress.

Weightlifting stats

The user's dedication to strength training is also evident in her impressive weightlifting stats. She shared her personal record for the deadlift, bench press, and squat: a whopping 405 lbs, 160 lbs, and 285 lbs, respectively. These numbers show that weight gain doesn't equate to a lack of fitness. Building strength can also improve overall health and body composition.

Challenges

Of course, her journey was not without challenges. Changing her eating habits and prioritizing her time for gym sessions required discipline and patience. But her progress and consistent commitment paid off in the end. The user's journey is a testament to the benefits of adopting a long-term approach to health and fitness.

Conclusion

Apart from the user's journey, the takeaway is that weight gain is not always a bad thing. For some, gaining muscle is a worthy goal that not only can improve the body but also overall health. However, everyone's journey is different. It's important to consult a doctor or a nutritionist before embarking on any weight journey. By being consistent and disciplined, anyone can see progress, just like the Reddit user from 115 lbs to 125 lbs.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.