A Weight Journey: From 160Lbs to 180Lbs in a Year

Introduction

Capncarson, a 21-year-old, 5'11” Reddit user, shared his weight journey of going from 160lbs to 180lbs in just one year. In his post, he mentioned that he was taking lifting seriously, and as a new member of the Army, he needed to bulk up after losing some weight.

Exercise Routine

Capncarson mentioned that he followed a push, pull, legs ('PPL') routine, with most reps falling between 8-12 depending on how he felt. The PPL routine takes advantage of frequency, volume and intensity as each muscle group is trained twice in a week for five or six days.

Diet

Capncarson shared that he was not strict with his diet, as he was new to the concept of bulking. He advises others to figure out their macros and eat at a surplus of their maintenance calories per day. Eating at a surplus can help promote muscle growth and weight gain.

Progress and Plateaus

Capncarson's post received 84 upvotes and comments from other Reddit users. Some asked about his pull-up count, while others recommended a powerlifting program for him to try in the future. While Capncarson has set the goal of getting a 3 plate squat, reaching a plateau is a common experience for anyone who is looking to lift weights. With patience and effort, it is possible to push through these plateaus and continue to see progress.

Final Thoughts

Capncarson's weight journey shows that consistent effort and a good exercise routine can lead to significant gains in just a year. Though his diet may not have been strict, he advises others to figure out their macros and remember that eating at a surplus can help promote weight gain. Each person's journey is different, and it is crucial to try things out for oneself.