A 4 Month Weight Journey From 140Lbs to 150Lbs for a 22 Year Old Reddit User

Introduction

A 22-year-old Reddit user, known as throwaway26258, shared their weight journey on the platform. In just 4 months, they went from weighing 140lbs to 150lbs. Their post gained 55 upvotes, and fellow users wanted to know how they achieved their results.

Diet

Throwaway26258 shared that they followed a diet of 3000 calories, using the IIFYM method, and a macro ratio of 50% carbohydrates and 25% protein and fats each. It's worth noting that not everyone will respond to this specific diet- it works for them, but it may not work for others. It's important to try things out and find what works best for them.

Routine

The Reddit user followed a linear progression push-pull-legs (PPL) routine found in /r/fitness after trying ice cream fitness, which they didn't enjoy. Routine plays a crucial role in weight gain, progress, and overall health. Again, it's worth noting that what works for one person may not work for another. Experimenting with different routines is essential to find the most effective one.

Proportional Main Lifts

Other users praised Throwaway26258's progress and gains, with some suggesting their lifts were proportionate except for a significant disparity between their bench and squat. Proportional lifts are important in developing an overall, well-rounded physique. The Reddit user was open to constructive criticism and suggestions, demonstrating a willingness to continually improve.

Conclusion

Throwaway26258's journey inspired other Reddit users with beginner gains, showing that dedication and the right diet and routine can lead to progress. However, it's important to remember that everyone's journey is different. What works for one person may not work for another. It's always a good idea to try different things out to find the most effective approach for individual needs and goals.