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M/18/5'7" Weight Journey: 130Lbs to 155Lbs in 1 Year and 6 Months

Discover how a Reddit user gained 25lbs in just 1 year and 6 months. Learn about workout and diet changes that helped him reach his goal.

Article by Madeleine Smith

A photo of a 5'7" man showing a muscle gain from 130 pounds to 155 pounds. A net gain of 25 pounds.
A photo of a 5'7" man showing a muscle gain from 130 pounds to 155 pounds. A net gain of 25 pounds.
M/18/5'7" [130lbs to 155] (1 years; 6 months) (B: 265lbs; S 405lbs; D 500lbs)
Originally posted on /r/Brogress

Introduction

Losing or gaining weight can be a challenging journey, but for one Reddit user, it was a mission that ultimately led to success. This male, aged 18 and 5'7" has shared his journey on Reddit, chronicling how he gained 25lbs in just a year and six months. With the help of various changes in his workout program and diet, he was able to achieve his desired weight.

Workout Changes

The Reddit user's workout routine had a significant impact on his weight gain. He focused on compound exercises like squats, bench press, and deadlifts, which aided in building overall muscle mass. His workouts included lifting heavy weights with fewer reps to build strength and size. He also made sure to follow a consistent workout schedule, and his progress was tracked regularly.

Diet Changes

The user's diet played an equally essential role in his weight gain journey. He increased his calorie intake by incorporating meals with high protein content and more carbs. He also made sure to eat frequently throughout the day to keep his metabolism high. Additionally, he avoided processed foods while incorporating healthy fats like avocado and nuts.

Tips for Success

The Reddit user's journey serves as inspiration for others who want to gain weight or transform their bodies. The essential tips he provides include consistent effort and commitment, finding a workout program that works for your specific goals, and fueling your body with healthy foods to achieve your desired results. It's important to note that everyone's body is different, so it's important to consult with a professional before diving into any weight gain program.

Conclusion

The Reddit user's weight gain journey is a fantastic example of the hard work and dedication needed for successful weight management. Through a combination of workout and diet changes, he was able to achieve his desired weight. While his journey may not work for everyone, his tips for success are worth trying out. Remember, the journey to weight management is a marathon, not a sprint. With patience and determination, anyone can achieve their desired weight goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.