A College Student's Weight Gain Journey + Tips on Bulking

Introduction

An eighteen-year-old college student on a meal plan, scrubadubadubdub, recently posted on Reddit about his weight gain journey. He shared his progress of gaining thirteen pounds in three months and included his current weight and personal bests of bench, squat, and deadlift. Scrubadubadubdub also talked about his workout routine and what he eats to achieve his goal.

Efficient Workout Routine

From Stronglifts to Ice Cream Fitness, the college student tried different programs and found ICF to be his favorite. He has been doing ICF for the past month and loves it. Although the routines vary, ICF usually includes squats, bench press, deadlifts, barbell curls, tricep extensions, and cable crunches. The program is great for building strength and mass.

Eating Habits

Scrubadubadubdub acknowledges that his meal plan limits him to three meals a day max, but he makes up for it with extra glasses of milk, which provide him with an extra 48g of protein every day. However, other users suggested supplementing with inexpensive calorie-dense foods like peanut butter. Additionally, to gain weight, he needs to eat 500-1000 calories above his TDEE (total daily energy expenditure), which he can track with apps like My Fitness Pal.

Tips for Bulking

Users commented with tips and advice as well, such as incorporating ab workouts to avoid muscle imbalances that can cause back problems. Another user advised on consuming the correct amount of calories rather than relying on protein intake alone. No matter the advice provided in the Reddit thread, it is important to do research, try different methods, and listen to your body while focusing on your goals.

Conclusion

Scrudadubadubdub's weight gain journey showed that with dedication and effort, anyone can achieve their goals. He experimented with different workout routines and found the one that works for him. He also adjusted his meal plan by adding extra milk and peanut, which some users suggested, to meet his calorie intake goals. It is essential to do research, get advice from others, do trial and error, and listen to your body to create a personalized plan.