Teenager's 5'8” Weight Change Journey: 140Lbs to 145Lbs in 3 Months
Discover how a teenager's reddit post records his 3 month journey from 140lbs to 145lbs discussing a change in diet and exercise routine.
Article by Madeleine Smith
Introduction
From a reddit post entitled 'M/16/5’8” [140lbs to 145lbs] (3 months),' we have put together details about a teenager’s weight journey over a 90-day period.
Initial Weight Days
In the reddit post, the user mentioned starting at 140lbs. He had reduced his calorie intake by roughly 400-500 calories with a greater emphasis on protein. He had started tracking his calories using MyFitnessPal app while increasing his muscle mass through lifting weights. Cardio had no significant change from his initial routine.
Middle Weight Days
Following his initial weight loss days, over the next four weeks, the user had increased his weight to 143lbs while continuing his weightlifting and diet routine. In the next month, he continued the same lifestyle choices and reached his bodyweight goal of 145lbs. Toned shoulders and chest muscle development were also mentioned.
Discussion
The user's journey highlights the significance of a healthy diet and exercise when it comes to attaining your ideal bodyweight. In his case, the user found that reducing calorie intake, incorporating high protein content in his diet, and exercising for increased muscle mass allowed him to gradually reach his desired bodyweight goal.
Conclusion
Overall, the teenage user's journey showcases the importance of having realistic weight goals, following a healthy and active lifestyle, and implementing healthy diet choices. It is important to emphasize that everyone's body is unique and goals should be realistic and attainable. If you are looking to achieve your ideal bodyweight, starting with manageable changes in diet and exercise can be a great way to build momentum towards a healthier and happier lifestyle.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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