A 4 Year Weight Maintenance Journey: [Deleted] Shares His Experience

Introduction

Maintaining a weight loss journey can be tough, but have you heard of someone keeping the weight off even after four years? You might be thinking it's impossible, but one Reddit user, [deleted], shares his story of weight maintenance.

The Journey

According to [deleted], it took him eight months to lose 12 kg. During that time, he exercised and went on a diet. After reaching his goal weight of 93 kg, he decided to maintain it. [Deleted] continued to work out, incorporating strength training and cardio, and following a well-balanced diet. Today, he is still at 93 kg and proud of his achievement.

Tips for Weight Maintenance

According to [deleted], the key to maintaining weight is to keep a daily routine of eating and exercising. He made sure to eat enough protein and vegetables while avoiding sugar and processed food. He also exercises regularly, including both cardio and strength training. He suggests finding a physical activity that is enjoyable and to commit to it as part of your routine.

Don't Let Setbacks Discourage You

Worried about setbacks? [Deleted] experienced his fair share of them. He admitted to occasionally indulging in unhealthy food or skipping a workout, but he never let those setbacks discourage him. Instead, he reminded himself of his motivation and commitment to a healthy lifestyle.

Conclusion

It's no secret that the weight loss journey can be a challenging one. But, as [deleted]'s story shows, the key is to persevere and maintain a healthy lifestyle. Adopting a well-balanced diet, exercising regularly, and finding physical activities that you enjoy are all good habits to work towards. Don't let setbacks discourage you; instead, use them as motivation to keep going. Start small, and you could potentially maintain a healthy weight for years to come.