One Year Six Month Weight Journey: From 135 Lbs to 165 Lbs

Introduction

For some of us, gaining weight and having a muscular build can be a challenging feat. Thanks to different workout routines, diet tips, and some discipline, we can gradually achieve our ideal body image. Reddit user _mathew (19M |6'2", 135 lbs to 165 lbs) shared his 1-year-6-month weight journey that garnered over 252 upvotes and comments from other Reddit users.

Workout Routine

_mathew revealed that his workout routine wasn't complicated nor adhered to super strict regimens. He went to the gym almost every day and tried multiple different workouts over the months until he found what worked for him. His workout routine is on a 5-day rotation, starting with chest, bis, and tris, shoulders and back, core, and legs. He added running at least 5k every day too. Additionally, after every workout, he does planks and a few bodyweight core exercises.

Diet Tips

When it comes to gaining weight, eating clean and adjusting your diet accordingly can help. _mathew never kept track of calories but preferred eating lots of clean food, especially protein. For bulking, he mixed protein powder in greek yogurt and peanut butter every morning, which tasted good and has lots of protein. After working out, he tried to eat a full meal. Additionally, _mathew added that gaining weight for skinny tall people is tricky but keeping a workout routine and putting on muscle helps to increase weight faster.

Encouragement to Try Things Out

Your weight journey is unique, and what works for others may not work for you. The key is to try out different things and find what fits best for you. Reddit's fitness community is an excellent platform to start with, where you can seek advice, read about workout routines, and get motivation from other success stories; there's always something to learn from others. With discipline, a positive attitude, and a willingness to try out new things, we can all achieve our desired body image.

Conclusion

The weight journey is a gradual process that requires discipline, patience, and the willingness to try out different things. _mathew's weight journey is an excellent example of what can be achieved with consistency and dedication. He laid out a practical workout routine and some diet tips that may be helpful for those who wish to increase muscle mass and gain weight. Remember, your journey to a more muscular build is unique, and there's always something new to try out. So go ahead and take the first step, trust the process, and the results will follow!