M/21/6'5'' Weight Journey: How This User Went From 179Lbs to 196Lbs in 1 Year and 6 Months

Introduction

Gaining weight can be just as challenging as losing weight, and often requires a significant lifestyle change. In this article, we'll follow the progress of a 21-year-old male who documented his weight journey on reddit. From 179lbs to 196lbs, he gained 17lbs over the course of 1 year and 6 months.

Establishing Healthy Habits

The reddit user shared that he started his weight gain journey by establishing healthy habits. He started out by tracking his calories using a food scale and calorie tracking app. He also made sure to eat a diet rich in protein and carbohydrates, and started incorporating strength training exercises into his routine. He emphasized the importance of consistent tracking and progress photos to stay motivated.

Challenges and Plateaus

Despite establishing healthy habits, the user faced challenges and plateaus throughout his weight gain journey. He shared that he struggled with the mental aspect of gaining weight, and had to adjust his mindset to embrace the changes in his body. He also experienced periods where he did not see progress, and had to re-evaluate his diet and exercise routine to break through plateaus.

Celebrating Progress

Throughout his weight gain journey, the reddit user shared progress photos and updates with the community. He emphasized how important it was to celebrate progress and to acknowledge the hard work that went into his weight gain journey. By sharing his successes and challenges with others, he received support and encouragement from the community.

Conclusion

The weight gain journey is not easy, but with dedication and consistency, it can be achieved. The reddit user documented his journey through tracking, progress photos, and sharing his experiences with others. His advice to others looking to gain weight is to establish healthy habits, monitor progress, and to celebrate successes. Everyone's journey is different, but by finding what works for you, you can achieve your goals and make long-lasting changes to your lifestyle.