How One User Gained 15 Pounds in 8 Months: a Weight Journey

Introduction

Gaining weight can be just as difficult as losing it. For one Reddit user, the journey was worth it. They went from weighing 115 pounds to 130 pounds in 8 months. Their inspiring story and tips can help others achieve similar goals.

Setting Goals and Tracking Progress

The user began by setting a realistic goal of gaining 0.5-1 pound per week. They tracked their progress using a food diary and body measurements. This helped them stay accountable and motivated.

Eating Habits

To gain weight, the user increased their calorie intake by eating more often and choosing foods that were high in nutrients and healthy fats. They also made sure to eat a balance of protein, carbs, and fats. Snacks like nuts, avocado, and peanut butter were incorporated into their diet.

Exercise

Along with a healthy diet, the user incorporated weightlifting and strength training into their routine. This helped them gain muscle mass while also increasing their appetite. They focused on compound movements like squats, deadlifts, and bench presses.

Conclusion

Gaining weight in a healthy way takes time and dedication, but it's worth it. By tracking progress, incorporating healthy foods, and incorporating exercise, anyone can achieve their weight gain goals. It's important to remember to always make health a priority in any weight journey.