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A Slow Recomp After Years of Bulks and Cuts

Read about a Reddit user's weight journey, from 140lbs to 145lbs amidst 3 bulks and 3 cuts.

Article by Madeleine Smith

A before and after photo of a 5'7" male showing a weight bulk from 140 pounds to 145 pounds. A total gain of 5 pounds.
M/24/5'7" [140lbs to 145lbs] (2 years; 11 months) + (B: 225lbs; S: 270lbs; D: 425lbs) Slow recomp after 3 bulks and 3 cuts
Originally posted on /r/Brogress

Introduction

The journey to a healthy body can be long and riddled with obstacles, as seen in the case of a Reddit user who went through 3 bulks and 3 cuts over a period of 2 years and 11 months. Despite this, they managed to achieve a slow recomp after all their efforts.

The Process

The user started off at 140lbs and eventually reached 145lbs through the course of their journey. They shared their impressive stats, listing their 1RM for bench press, squat, and deadlift as 225lbs, 270lbs, and 425lbs respectively. This demonstrates the effectiveness of the bulking and cutting cycles.

The Challenges

Throughout their journey, the user encountered various challenges such as plateauing and not seeing results for a while. However, they persevered through these difficult times by adjusting their diet and workout routines to suit their body's needs.

Takeaways

The user's weight journey serves as an inspiration for those who may be struggling to achieve their fitness goals. It highlights the importance of consistency, perseverance, and patience. Each person's body is different, so experimenting with different diets and workouts is key to finding what works best for them.

Conclusion

In the end, the user achieved a slow recomp after all their efforts. Their dedication and hard work paid off, and serves as a reminder that transformation doesn't happen overnight. With a positive mindset, a willingness to learn and adapt, and the support of others, anyone can achieve their fitness goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.