By Height By Weight  

A 3 Year Weight Journey of a Male: From 160 Lbs to 175 Lbs

Read about a male's journey of increasing his weight over 3 years. Learn from his methods and see what works for you.

Article by Madeleine Smith

A progress pic of a 5'10" man showing a weight bulk from 160 pounds to 175 pounds. A respectable gain of 15 pounds.
A progress pic of a 5'10" man showing a weight bulk from 160 pounds to 175 pounds. A respectable gain of 15 pounds.
M/26/5'10 [160-175] (3 Years-ish) + (B:195; S:315; D:375)
Originally posted on /r/Brogress

Introduction

A user on Reddit has shared his three-year-long journey of weight gain. Starting at 160 lbs, he now is at 175 lbs. If you're struggling to increase your weight, you may find inspiration from his methods and approaches.

Lifting as a major factor

The Reddit user credits lifting weights as a major factor in his weight gain journey. His one-rep maximum (1RM) has increased from 195 lbs to 315 lbs for bench, and 375 lbs for deadlift. He says that his lifting progress and continuous gym routine, has helped him build muscle mass and gain weight.

Diet for weight gain

Along with lifting, this user emphasizes the importance of a well-balanced diet in gaining weight. He eats in a caloric surplus and tracks his macronutrient intakes. In addition to traditional foods such as chicken, potatoes and rice, he also uses supplements like protein powder and creatine to aid his diet.

Consistency is key

The Reddit user mentions that consistency is crucial to achieving his weight gain goals. He has been steady in his gym routine and seeks continuous improvement.

Conclusion

This Reddit user’s three-year journey of weight gain demonstrates the effectiveness of lifting and eating in a caloric surplus while tracking macronutrient intake. While a routine like this may not work for everyone, this journey serves as inspiration for other individuals on weight gain journeys to try different approaches and see what works for them.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.