A 3 Year Weight Journey of a Male: From 160 Lbs to 175 Lbs
Read about a male's journey of increasing his weight over 3 years. Learn from his methods and see what works for you.
Article by Madeleine Smith
Introduction
A user on Reddit has shared his three-year-long journey of weight gain. Starting at 160 lbs, he now is at 175 lbs. If you're struggling to increase your weight, you may find inspiration from his methods and approaches.
Lifting as a major factor
The Reddit user credits lifting weights as a major factor in his weight gain journey. His one-rep maximum (1RM) has increased from 195 lbs to 315 lbs for bench, and 375 lbs for deadlift. He says that his lifting progress and continuous gym routine, has helped him build muscle mass and gain weight.
Diet for weight gain
Along with lifting, this user emphasizes the importance of a well-balanced diet in gaining weight. He eats in a caloric surplus and tracks his macronutrient intakes. In addition to traditional foods such as chicken, potatoes and rice, he also uses supplements like protein powder and creatine to aid his diet.
Consistency is key
The Reddit user mentions that consistency is crucial to achieving his weight gain goals. He has been steady in his gym routine and seeks continuous improvement.
Conclusion
This Reddit user’s three-year journey of weight gain demonstrates the effectiveness of lifting and eating in a caloric surplus while tracking macronutrient intake. While a routine like this may not work for everyone, this journey serves as inspiration for other individuals on weight gain journeys to try different approaches and see what works for them.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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