Weight Gain Story: M/32 6'1 Went From 66.6Kg to 73Kg in 2 Months

Introduction

BigTwiglet shared his weight gain progress with the Reddit community. In just two months, he gained 6.4 kg and upgraded his overall physique. His post gained 36 upvotes and attracted a number of comments.

Overcoming Plateaus

Although the weight gain seems significant, BigTwiglet experienced a plateau after two weeks of progress. To change things up, he started drinking 1.5-2 liters of whole milk per day to increase his caloric intake. In addition, he created a meal prep plan to ensure he was meeting his caloric goals. These changes helped him to break through the plateau.

Fixing Posture

One Reddit user pointed out that BigTwiglet's right shoulder dips more than the left, which could lead to future problems. BigTwiglet mentioned that he has a slightly S-shaped spine and was advised by the Reddit user to visit the physiotherapist early. The physiotherapist would prescribe exercises targeted at correcting his posture.

Tracking Progress

Although the number on the scale is a good way to measure progress, BigTwiglet has been keeping track of his ability to do push-ups and bench press to get a better sense of his strength gains. At the start, he struggled with pushups against a bar in the cage, but now, he can do 3x8 on the ground. His bench press increased from just the bar to pushing 100 pounds. While still a work in progress, these strength gains reflect his hard work in the gym.

Conclusion

BigTwiglet's weight gain journey demonstrates the importance of tracking progress, overcoming plateaus, and assessing posture. Although it may seem daunting to gain weight, making small changes such as meal prepping and increasing caloric intake with liquid calories can make a big difference. It is important to consult with professionals such as physiotherapists to prevent injuries as well. Everyone's journey is different, but BigTwiglet's story serves as an inspiration to those looking to make progress.