From 115Lbs to 155Lbs: a 1.5 Year Weight Gain Journey

An Introduction to the Reddit User's Journey

The anonymous Reddit user started their 1.5-year journey at a weight of 115lbs and bulked up to 155lbs. In total, they gained 40lbs over this period. Their post on the r/progresspics subreddit received over 120 upvotes, highlighting the interest in their journey.

The Key Components of Their Journey

The user outlined several key components to their weight gain success. They attribute their gains to consistent daily protein intake, tracking their macro and calorie intake, lifting heavy weights, rest and recovery, and having a positive mindset. They also recommend finding a workout partner or accountability buddy to help motivate and push each other.

Tips for Success from the Reddit User

The Reddit user recommends that those looking to gain weight should focus on progressive overload - gradually increasing the weight or difficulty of exercises over time. They also suggest incorporating compound exercises such as squats, deadlifts, and bench presses, as they target multiple muscle groups simultaneously. In terms of diet, they recommend incorporating calorie-dense foods such as nuts, whole grain bread, and avocados.

Staying Motivated During Your Journey

Even with a solid plan and a positive mindset, it can be easy to become discouraged during a weight gain journey. The Reddit user emphasizes the importance of taking progress photos, tracking your workouts and diet, and celebrating small victories along the way. They also recommend finding a community, either in-person or online, to bounce ideas off of, receive support, and stay motivated.

In Conclusion

The Reddit user's transformation from 115lbs to 155lbs shows the power of a consistent workout routine and a healthy diet. Their tips for success, including tracking daily intake, lifting heavy weights, and surrounding yourself with a supportive community, are all great strategies to incorporate in your own weight gain journey. Remember to celebrate small victories and stay positive throughout the ups and downs of the process.