One Year of Lifting: How a Reddit User Went From 188Lbs to 165Lbs at Age 20

Introduction

Weight loss is a common journey that many people embark on throughout their lives. There are a lot of factors that can contribute to excess weight, such as eating habits, hormonal imbalances, and lifestyle choices. One Reddit user, who will remain anonymous, decided to undergo a significant transformation, losing 23 pounds over the course of one year using consistent lifting and dietary changes.

Setting Achievable Goals

At the beginning of their journey, this user set a weight loss goal to go from 188lbs to 165lbs. By setting realistic and achievable goals, this Reddit user was able to see gradual results and maintain motivation throughout the entire year.

Consistent Lifting and Small Diet Changes

The Reddit user primarily used weightlifting as their method of exercise, helping them develop lean muscle while shedding excess weight. In addition to lifting, they also made small changes to their diet such as cutting back on sugary drinks and increasing their protein intake. These small changes were sustainable over time, leading to significant progress in their weight loss journey.

Staying Accountable

Maintaining accountability throughout a weight loss journey can be tough, but this Reddit user found different ways to do so. They used progress photos, specific workout plans, and food tracking to ensure that they were staying on track and making progress towards their goal.

Conclusion

This Reddit user's weight loss journey is an inspiring example of how consistent exercise and small diet changes can lead to significant results over time. While the journey may not always be easy, setting achievable goals, staying consistent with exercise and diet, and maintaining accountability can lead to success. If you are also on a weight loss journey, try incorporating some of these techniques into your routine and see how they work for you!