7 Month Weight Journey From 140 to 185 Lbs: a Reddit User's Progress

Introduction

A Reddit user, SwoleAway69, shares his progress and workout routine over 7 months, going from 140 lbs to 185 lbs. His progress and tips can inspire others to achieve their own fitness goals.

Gaining Weight with 3K Calories per Day

Despite surprise from other Reddit users, the poster shares that he gained weight with only 3,000 calories per day. However, he acknowledges the need to consume more calories as he approaches his goal weight, without adding unnecessary fat.

Workout Routine

The poster provides his workout routine, which includes exercises targeting different muscle groups each day, and additional core exercises after each session. His routine is based on the Candito Program, which he recommends to anyone looking for a high-volume workout routine with results.

Advice from Other Reddit Users

Other Reddit users provided comments and advice on the poster's progress and routine, suggesting an increase in calories for continued progress and inquiring about his routine. Some shared struggles with gaining weight and needing more calories to see gains, while others praised his progress and encouraged him to keep pushing forward.

Conclusion

The poster's journey is a testament to the power of consistency and hard work in achieving fitness goals. While everyone's journey is unique, tips and routines shared by others can be helpful in finding what works best for oneself. Try different things out, ask for advice, and don't give up on the progress you want to achieve.