A 3 Year Weight Journey of a 20 Year Old Male: From 170 to 193 Lbs with Inconsistent Diet and Training

Inconsistent effort: the ups and downs of weight loss

This Reddit user, a 20-year-old male, embarked on a weight loss journey that lasted over 3 years. Starting at 170 lbs, he gained 23 lbs along the way and now weighs 193 lbs. One thing he notes is the inconsistency of his efforts. At times he trained hard and ate well, and at other times he slacked off. This led to fluctuations in his weight over time.

Slow but steady progress: from beginner to intermediate lifting

Despite the inconsistency, the Reddit user did make progress overall. He started out as a beginner lifter, with low numbers on his bench press, squat, and deadlift (B/SQ/DL). But over time, he worked his way up to intermediate lifting numbers of 195/345/390 lbs on those exercises. The slow and steady approach proved effective in the long run.

Lessons learned: consistency is key

The Reddit user acknowledges that if he had been consistent with his training and diet over the past 3 years, he likely would have made even more progress. He also notes the importance of tracking progress over time and setting achievable goals. Through his journey, he learned that consistency is key when it comes to achieving weight loss goals.

Takeaways for others: find what works for you and stick to it

The weight loss journey of this Reddit user is a reminder that everyone's path to success is different. What works for one person may not work for another. However, finding something that works for you and sticking to it is crucial. Slow progress is still progress, and consistency is perhaps the most important factor in achieving long-term weight loss goals.

Start your own journey

Whether you're just starting out on a weight loss journey, or you've been at it for years, take inspiration from the story of this Reddit user. Find a diet and exercise routine that works for you, and commit to it. Track your progress over time and celebrate your small victories along the way. Remember, the road to weight loss success is long, but the rewards are worth it.