Male Reddit User Loses Weight: 198Lbs Down to an Unspecified Weight in 9 Months

Introduction

A male reddit user by the username of Forallthethingz posted his weight loss progress since Christmas. Starting at 198lbs and 5'9”, he documented his progress through multiple pictures and text updates spanning 9 months.

Weight Loss Methods

Forallthethingz attributed his success to tracking and monitoring his calorie intake, as well as following his total daily energy expenditure (TDEE). By using these two methods, he was able to lose weight without having to restrict his diet too heavily. He also credited exercise as being a contributor to his weight loss efforts.

Mindset Changes

In addition to tracking and exercise, Forallthethingz noted that making mindset changes also played a key role in his weight loss journey. He switched to predominantly whole foods, cut back on alcohol consumption, and focused on prioritizing his health above all else. These changes helped him stay motivated and on track.

Community Support

The support from the reddit community was also important in Forallthethingz's weight loss journey. Encouraging comments from other users helped him stay accountable and motivated throughout the process. He even received suggestions and recommendations for methods to further his progress.

Takeaways

Forallthethingz’s weight loss journey shows that through tracking, monitoring TDEE, exercise, and making mindset changes, long-term sustainable weight loss is achievable. The support from a community can also help a person stay motivated and accountable throughout their journey. It is important to find what works for each individual and to prioritize health as a long-term goal.