Male's Inspiring Journey to Lose over 50 Pounds and Keep Going

Introduction

BigFatBeardGuy, a 30-year-old male weighing 235.4 pounds and standing at 6'0", shared his weight loss journey on Reddit. He had previously lost 53 pounds but gained weight again. His goal was to lose 40 pounds by doing yoga, skateboarding, lifting, and hiking.

Past Success

BigFatBeardGuy had already completed a weight loss challenge where he lost 53 pounds, ultimately weighing in at 198 pounds. He continued losing weight, reaching a total of around 75 pounds lost. Unfortunately, he had gained weight again, but he was determined to start over and reach a lower weight than before.

Exercise Routine

BigFatBeardGuy's exercise routine consisted of yoga, skateboarding, lifting, and hiking. Yoga and skateboarding provided low-impact cardio, while lifting helped him build muscle. Hiking allowed him to get out in nature and explore new places, all while burning calories.

Importance of Persistence

BigFatBeardGuy's weight loss journey was not without setbacks, as he had gained weight again after previously losing it. However, he persisted and restarted his weight loss journey. He emphasized the importance of not giving up and continuing to work towards weight loss goals, even if there are obstacles along the way.

Conclusion

BigFatBeardGuy's inspiring journey shows that weight loss is possible with dedication, persistence, and a consistent exercise routine. Trying out different types of exercise, whether it be yoga, skateboarding, or hiking, can help keep things interesting and prevent boredom. The key is to keep going and not give up on the weight loss journey, even if there are bumps in the road.