The Inspiring One Year Weight Loss Journey of Cthruthrowaway

Introduction

Losing weight is a journey that requires a lot of hard work and dedication. One Reddit user, cthruthrowaway, recently shared his inspiring one-year weight loss journey with the world.

The Numbers

Cthruthrowaway, a 27-year-old male who stands at 5'9", lost an impressive 45 pounds in one year. He went from weighing 220 pounds to 175 pounds, an accomplishment that has earned him 56 upvotes on Reddit.

The Routine

When asked about his routine and diet, cthruthrowaway revealed that he did a lot of push-ups and different variations of the exercise. He also incorporated cable flies for his chest. As for his diet, he mentioned that he ate a lot of grilled chicken, vegetables, and fruit.

The Inspiration

Cthruthrowaway's post has inspired many Reddit users, with one even commenting that they needed the inspiration that day. His success serves as a reminder that anyone can achieve their weight loss goals with hard work and dedication. It's essential to find a routine and diet that work for you and stick to them.

Conclusion

If you're on a weight loss journey, remember that it takes time, hard work, and dedication. Incorporate exercises and a diet that work for you and don't be afraid to ask for advice from others. The journey won't always be easy, but the results will be worth it in the end.