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Phokinghungry's Weight Loss Journey as a Female in Her 30S

Discover how Reddit user PhoKingHungry successfully lost weight as a female in her 30s, despite starting at 179lbs, in this weight loss journey report

Article by Madeleine Smith

A photo of a 5'4" woman showing a snapshot of 179 pounds at a height of 5'4
A photo of a 5'4" woman showing a snapshot of 179 pounds at a height of 5'4
A photo of a 5'4" woman showing a snapshot of 179 pounds at a height of 5'4
Introduction: Fat Loss/Female/31/5'4/179lbs
Originally posted on /r/BTFC

Introduction

PhoKingHungry, a female in her 30s and 5'4 started at 179lbs and turned to Reddit for support as she embarked on her weight loss journey. While weight loss can be particularly challenging for women, PhoKingHungry used her own experience to inspire others.

Motivations for Losing Weight

PhoKingHungry began her weight loss journey because she wanted to feel healthy again. She wanted to fit back into clothes that she had outgrown and boost her confidence. When she started tracking her calories more closely, she realized how much she had been consuming and she made changes to her diet.

Diet

To manage her diet, PhoKingHungry decided not to cut out any specific foods or food groups completely, but rather to focus on portion control and tracking her calories. She began logging everything she ate and drank into a calorie tracking app, and lost weight by ensuring she was within her daily calorie allowance.

Exercise

PhoKingHungry did not start exercising until she had lost some weight and was feeling more confident. She started slow, by walking every day and eventually added strength and cardio training to her regimen. She found exercising to be a great way to keep motivated and to keep her weight loss on track.

Results

PhoKingHungry's hard work paid off as she was able to lose the excess weight and gained significantly more energy. She went from 179lbs to a healthy 137lbs, and her confidence grew along with her physical fitness. Her weight loss journey inspired others on Reddit, and this is a fantastic reminder that what works for one person might work differently for someone else.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.