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From 171Lbs to a Healthier Weight: One Woman's Weight Loss Journey

Follow one woman's journey from being overweight to living a healthier lifestyle with exercise and a balanced diet.

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a snapshot of 171 pounds at a height of 5'4
A before and after photo of a 5'4" female showing a snapshot of 171 pounds at a height of 5'4
A before and after photo of a 5'4" female showing a snapshot of 171 pounds at a height of 5'4
Introduction: Cutting/Female/21/5'4"/171lbs
Originally posted on /r/BTFC

Introduction

Gr8isn8 is a 21-year-old female who started her weight loss journey when she weighed 171lbs. Her reddit post detailing her journey went viral and encouraged many others to join her in the quest for a healthy lifestyle.

Her journey

Gr8isn8 started with a simple step, which was to restrict her calorie intake to 1200-1400 per day. She also started going to the gym five days a week, focusing on cardiovascular exercises like running on the treadmill and cycling. To keep herself motivated, she documented her journey with daily photos and measurements, which helped her keep track of her progress.

The results

Within six months, Gr8isn8 managed to lose over 30lbs, thanks to her diet and exercise routine. Her gym routine consisted of a mix of cardio and strength training exercises, which she enjoyed and which helped her burn more calories. She also incorporated fun activities like hiking and swimming as part of her fitness regime.

Takeaway message

Gr8isn8's experience shows that anyone can start their weight loss journey with small steps like reducing calorie intake and increasing exercise. By staying motivated and tracking progress, it is possible to achieve a healthier lifestyle. The key is to find enjoyable fitness routines and make dietary changes that lead to a sustainable lifestyle. By focusing on progress and not perfection, anyone can start their weight loss journey today.

Conclusion

Gr8isn8's journey serves as inspiration for anyone who wants to improve their health and well-being. Although everyone's journey is unique, the basic principles of a healthy lifestyle apply to everyone. By reducing calorie intake, increasing exercise, and staying motivated, anyone can achieve their weight loss goals. Gr8isn8's success proves that small changes made consistently can lead to meaningful results over time.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.