A Journey to a Healthier Self: a Successful Cutting Experience of a 32 Year Old Female User on Reddit

Background

The 32-year-old Reddit user with the handle acidbasefluids recently completed her journey in cutting. With a height of 5’6”, she started at a weight of 118lbs and reached her goal of 107.4lbs. Her journey spanned for 12 weeks, and to achieve her goal, she followed a strict diet and regular exercise routine.

Diet

The user adhered to a calorie-restricted diet where she consumed 1200-1300 calories per day. She tracked her calorie intake and made sure to hit her daily protein goal. She also avoided processed foods and drunk plenty of water. Moreover, she scheduled her meals to maintain consistency in her diet plan.

Exercise

The user exercised regularly for 5-6 days in a week, performing a combination of weight lifting and cardio exercises. For cardio, she usually did HIIT, spinning, or CrossFit. For weight lifting, she followed a specific muscle group split routine to target different muscle groups on different days. She also monitored her progress by recording her exercises and weights lifted in a journal.

Challenges and Motivation

Throughout her journey, the user faced some challenges, such as hitting weight loss plateaus or dealing with cravings. However, she found motivation in joining the Body Transformation Fitness Challenge (BTFC) on Reddit as it helped her be accountable and get inspiration from others. She also found motivation in seeing the progress she made, such as feeling stronger or noticing changes in her body.

Conclusion

The weight loss journey of the Reddit user acidbasefluids shows that with discipline, consistency, and motivation, one can achieve their weight goals. Her diet and exercise routine may not work for everyone, but it provides inspiration and an example to follow. If you plan to start your journey towards a healthier self, it's important to seek guidance from professionals and listen to your body's needs. Stay motivated, be consistent, and be patient, as results may take time but are worth the effort.