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One Women's Journey to Losing Weight: a Reddit Success Story

Learn about the weight loss journey of a 34-year old female, 5'10" and 145lbs, as posted on Reddit.

Article by Madeleine Smith

A before and after photo of a 5'10" female showing a snapshot of 145 pounds at a height of 5'10
A before and after photo of a 5'10" female showing a snapshot of 145 pounds at a height of 5'10
A before and after photo of a 5'10" female showing a snapshot of 145 pounds at a height of 5'10
Completion: Cutting/Female/34/5'10"/145lbs
Originally posted on /r/BTFC

Introduction

Photonomy, a 34-year old female standing 5'10" and weighing 145lbs, shares her journey towards weight loss and a healthier lifestyle through Reddit.

Initial Motivation

Photonomy shared her decision to join the 8th round of BTFC (Body Transformation Fitness Competition) through an initial post on Reddit. Her desire to improve her health and fitness, as well as to be able to wear her clothes without discomfort, were her main motivation to participate in the competition.

The Process

Photonomy's weight loss journey involved eating healthy and increasing her daily physical activities. Her diet included eating high protein, low calorie meals and drinking plenty of water. In addition, she walked briskly or jogged around her area for 30 minutes to an hour each day. This consistent effort led to a total weight loss of 22lbs within 12 weeks.

Results and Benefits

Apart from losing 22lbs, Photonomy gained a lot from her fitness journey. She felt healthier, more energetic and satisfied with her body's appearance. She also learned to become more disciplined with her diet and exercise habits. Photonomy shared her success story by posting comparison photos on Reddit for everyone to see.

Conclusion

Photonomy's weight loss journey provides an inspiration for those who are starting out. Her success is largely due to her consistent and disciplined efforts in changing her lifestyle. Encouraging others to try out a healthy lifestyle, Photonomy proved that weight loss can be achieved by anyone with determination and consistency.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.