Fat Loss Journey of a 22 Year Old Male: Progress and Tips

Introduction

T_burkulosis, a 22 year old male, embarked on a weight loss journey to shed the pounds and become healthier. His Reddit post titled "Completion: Fat Loss/Male/22/5'11"/185lbs" documents his progress and includes tips for others who may want to start their own journey.

Workout Routine

T_burkulosis followed a regular workout routine which included lifting weights and cardio exercises. He focused on different body parts each day of the week and incorporated high intensity interval training (HIIT) into his cardio exercises. T_burkulosis also included rest days in his routine to allow his body to recover.

Diet Changes

T_burkulosis made significant changes to his diet in order to lose weight. He cut out sugary drinks, fast food, and processed snacks. He increased his protein intake and incorporated more fruits, vegetables, and whole foods into his diet. T_burkulosis also kept track of his calorie intake and made sure to stay in a calorie deficit.

Progress and Results

T_burkulosis lost a total of 35 pounds over the course of his weight loss journey. He noticed a significant improvement in his physical and mental health. T_burkulosis was able to perform better in his workouts and his self-confidence improved. He also noted that his sleep quality and energy levels improved as well.

Tips and Takeaways

T_burkulosis provides helpful tips for those looking to start their own weight loss journey. He stresses the importance of consistency, both with exercise and diet. He also recommends having a support system, whether it be friends or family, to help stay motivated. Finally, T_burkulosis reminds readers to be patient and that results will come with time and hard work.