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Male Reddit User's Journey to 174Lbs

Follow a male Reddit user's journey to 174lbs and learn about their weight loss strategies.

Article by Madeleine Smith

A picture of a 6'0" male showing a snapshot of 174 pounds at a height of 6'0
A picture of a 6'0" male showing a snapshot of 174 pounds at a height of 6'0
A picture of a 6'0" male showing a snapshot of 174 pounds at a height of 6'0
Completion: Cutting/Male/19/6'0"/174lbs
Originally posted on /r/BTFC

Introduction

A male Reddit user, identified as chrischavezfit, has recently completed a weight loss journey and shared his progress on the website. He started at 213lbs and ended at 174lbs, documenting his experience along the way. Let's dive into his strategies and progress.

Cutting Phase

chrischavezfit started with a cutting phase, where he consumed less calories than he burned in order to lose fat. He mentions that he tracked his calories diligently using an app, and only ate whole foods such as lean protein, vegetables, and some carbs in the form of sweet potatoes and whole grains.

Cardio and Strength Training

Along with a healthy diet, chrischavezfit incorporated cardio and strength training into his routine. He mentions that he started with steady-state cardio, such as running, and transitioned to more high-intensity interval training. He also focused on compound exercises such as squats and deadlifts for strength training.

Maintaining Progress

After reaching his goal weight, chrischavezfit discusses the importance of maintaining progress. He mentions that he consistently weighs himself and tracks his calories, making small adjustments as needed. He also emphasizes the need for balance and indulging in moderation, such as enjoying a slice of pizza occasionally.

Conclusion

chrischavezfit's journey to 174lbs serves as an inspiration for those seeking to lose weight and make healthy lifestyle changes. By combining a healthy diet, cardio and strength training, and consistent tracking, he was able to successfully reach his goal weight. However, it's important to note that everyone's journey is unique and what works for one person may not work for another. It's important to try things out for yourself and find what works best for your body and lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.