How Desafinado Lost over 14Lbs and Completed a Fat Loss Challenge

Introduction

Desafinado is a 35-year-old male who took on the challenge to lose weight on reddit. After 12 weeks, he completed the challenge and lost over 14lbs. In this article, we will be exploring his journey and shedding light on what worked for him.

Desafinado's Starting Point

Desafinado started at a weight of 214lbs, and his main goal was to lose weight and improve his health. His strategy was to count calories and track his food intake with MyFitnessPal. He also incorporated physical activity by doing resistance training and high-intensity interval training (HIIT) three times a week.

Desafinado's Progress

Desafinado's progress was slow but steady. As he continued to track his food intake and increase his physical activity, he started to see results. He lost weight every week and noticed improvements in his overall fitness level. He also shared progress pictures on reddit, which kept him accountable and motivated.

Desafinado's Success

After 12 weeks, Desafinado was able to complete the fat loss challenge and lose over 14lbs. He shared his completion pictures on reddit and received positive feedback from the community. More importantly, he improved his health and gained more confidence in himself.

Conclusion

Desafinado's journey to lose weight and complete a fat loss challenge shows that consistency and perseverance are key. Counting calories, tracking food intake, and increasing physical activity can lead to significant weight loss and improved health. If you're struggling with weight loss, try following Desafinado's approach and see what works for you.