Geekhot's Weight Loss Journey: How He Lost 50 Pounds

Introduction

Geekhot, a 34-year-old male standing at 5'10", started on his weight loss journey at 207 pounds. Through his active participation in a subreddit community, he shared his experiences, progress, and tips on how he lost 50 pounds.

Healthy Eating

Geekhot's diet involved eating 1,500-1,800 calories a day, depending on his activity level. He cut out carbohydrates, such as bread and pasta, and switched to a high protein and low-fat diet, consisting mainly of lean meats, non-starchy vegetables, and fruits. He avoided sugary and fried foods and drank plenty of water throughout the day.

Exercise Routine

Geekhot incorporated exercise into his daily routine, mostly by lifting weights and cardio. He attended his local gym 3-4 times a week for a minimum of 45 minutes per session. He also integrated a minimum of 10,000 steps into his daily routine by walking everywhere instead of driving, taking stairs instead of elevators, and running in the park on days when the weather allowed.

Mental Health

Geekhot found that maintaining positive self-talk is essential when it comes to losing weight. He addressed his cravings and learned to avoid quick-fix solutions such as fad diets or skipping meals. He also took necessary measures to avoid stress, such as prioritizing adequate sleep and taking up hobbies to relieve stress.

Takeaway

Geekhot's weight loss journey proves that with commitment and a strong mindset, it's possible to achieve one's goals. Healthy eating, regular exercise, and paying attention to mental health are the key components for success. However, it's essential to remember that everyone's weight loss journey is unique, and it's essential to find what works best for your lifestyle and your body.