Spiritismus' Transformation: From 199 to 178 Lbs

The Journey to Weight Loss

Spiritismus, a 25-year-old male who stands at 5'10, has shared their weight loss journey on Reddit. They started at 199 lbs and aimed to reach their goal by the end of the transformation—178 lbs. This journey took them through a few different cutting programs, each with its unique approaches.

Cutting Programs and Workouts

Spiritismus started with a diet, which they describe as minimalistic, with no specific macros that they tracked. They followed this up with the popular program 5x5 stronglifts while still maintaining the same diet. After a few weeks, they transitioned to a different program called Lyle McDonald's generic bulking routine, which they describe as a hypertrophy strength training program.

Result and Transformation Pictures

After four months of disciplined working out, Spiritismus lost 21 lbs of body weight, going from 199 lbs to 178 lbs, and achieved their goal. Additionally, they also flaunted their progress by sharing their transformation pictures. Their pictures showcase significant changes in their before and after body weight. This transformation is a real inspiration, and we can learn from their experiences.

The Importance of Discipline and Perseverance

One of the essential takeaways from Spiritismus' transformation journey is that discipline, perseverance and consistency are crucial in any weight loss journey. Switching routines weekly and mixing up dieting methods can make things confusing, but Spiritismus stuck to their program and achieved their desired results. Discipline can help anyone to reach their goals if they are willing to put in the effort and stay consistent.

Conclusion

In conclusion, we can learn a lot from Spiritismus' journey. Their journey is a testament to the fact that hard work and discipline can lead to significant transformations. If you are also on a weight loss journey, try to be consistent and disciplined in your approach. With perseverance and dedication, you too can achieve your desired weight loss goals.