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One Man's Weight Loss Journey: Cutting From 64.5Kg

Follow the progress of a Reddit user's weight loss journey as they cut from 64.5kg. Discover their tips and tricks, and learn how to implement them yourself.

Article by Madeleine Smith

A photo of a 5'9" man showing a snapshot of 140 pounds at a height of 5'9
A photo of a 5'9" man showing a snapshot of 140 pounds at a height of 5'9
A photo of a 5'9" man showing a snapshot of 140 pounds at a height of 5'9
Completion: Cutting/Male/26/5’9”/64.5kg
Originally posted on /r/BTFC

Introduction

Weight loss can be challenging but tracking progress and reflecting on changes can help keep you motivated. One Reddit user shared their weight loss journey, detailing how they cut down to 64.5kg. The post gained two upvotes and no comments, but it provides valuable insights into how to lose weight healthily and sustainably. If you're thinking about cutting, read on for tips and tricks from someone who's been through it.

The Starting Point

The Reddit user, a 26-year-old male standing at 5'9", weighed 64.5kg when they started their journey. In the post, the user expressed a desire to see visible abs and lean muscle. They began by tracking their progress with photos and measurements, as well as posting updates on Reddit for accountability. According to the user, it's essential to have a clear goal and a plan to achieve it.

Diet and Exercise

The Reddit user followed a strict diet that consisted mainly of chicken, vegetables, and rice. They tracked their calories and used an app to make sure they stayed within their daily limit. They also drank plenty of water and maintained a consistent sleep schedule. Exercise-wise, the user focused on resistance training with weights and high-intensity interval training (HIIT) to burn fat while maintaining muscle mass. However, they cautioned others to find what works best for them and listen to their bodies.

The Results

After several months of dedication and hard work, the Reddit user achieved their goal weight and saw noticeable changes in their body. They reported feeling more confident and energized, as well as enjoying better sleep and a more balanced mood. However, they stressed that weight loss is a continuous journey and urged others to keep pushing themselves and adapting their routines as necessary.

Conclusion

The Reddit user's post provides valuable insights and inspiration for anyone looking to lose weight healthily and sustainably. Tracking progress, setting clear goals, and finding what works for you are all essential components of a successful weight loss journey. Remember that everyone's body responds differently, so be patient, persistent, and willing to adapt. Whether you're cutting or pursuing other fitness goals, use this post as a starting point and try things out for yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.