A Journey in Weight Loss: a Female Cuts Down to 138Lbs

Introduction

Reddit user [deleted] shared their fitness journey on the platform, with regular updates on their weight loss progress. Through dedication and hard work, they successfully cut down to 138lbs, shedding 26lbs in the process.

Setting Goals

The user began their journey weighing in at 164lbs and standing at 5'4" tall. They set a goal to lose 20lbs and gradually decreased their daily calorie intake, while also incorporating cardio and weight training into their routine. They kept track of their progress through weekly weigh-ins and recorded their meals to ensure they stayed on track.

Dedication and Consistency

Despite the challenges, the user remained consistent in their approach and dedicated to their goals. They gradually increased their workouts and cut back on unhealthy foods, focusing on a balanced diet with plenty of fruits, vegetables, and lean meats. They also found support in the Reddit community, sharing their progress and receiving encouragement from other members.

Results

After several months of hard work, the user successfully reached their goal weight of 138lbs. They gained confidence and felt more comfortable in their own skin, enjoying the physical and mental benefits of their lifestyle change. Their journey serves as an inspiration for others looking to make similar changes in their own lives.

Conclusion

Through dedication, consistency, and support from their online community, the Reddit user was able to achieve their weight loss goals and improve their overall health and well-being. Their journey is a reminder that with the right mindset and tools, anything is possible. By making small changes and staying committed, anyone can reach their fitness goals and live a healthier, happier life.