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From 200 Lbs to Cutting: a Male's Weight Loss Journey

Follow one man's journey as he loses weight and cuts down to his desired size. Discover his tips and tricks along the way.

Article by Madeleine Smith

A picture of a 6'1" male showing a snapshot of 200 pounds at a height of 6'1
A picture of a 6'1" male showing a snapshot of 200 pounds at a height of 6'1
A picture of a 6'1" male showing a snapshot of 200 pounds at a height of 6'1
Introduction: Cutting/Male/36/6'1"/200
Originally posted on /r/BTFC

Introduction

At the age of 36, this anonymous male Reddit user stood at 6'1" and weighed 200 pounds. He was not happy with his body and wanted to make a change. Thus began his journey to weight loss and eventually cutting.

Diet Changes

The Redditor began by making changes to his diet. He switched to eating whole foods and cut out processed junk. He also started meal prepping and tracking his calories using a food scale and calorie tracking app.

Exercise Routine

In addition to changing his diet, the Redditor also began incorporating exercise into his routine. He started with basic weightlifting and eventually added in cardio. He also made sure to incorporate rest days to allow his body to recover.

Losing Weight

With consistent effort, the Redditor began to see results. He lost weight steadily and eventually reached his goal weight. But he didn't stop there. He continued to focus on cutting down and getting leaner.

Tips and Tricks

Throughout his weight loss and cutting journey, the Redditor discovered various tips and tricks that helped him stay on track. Some of these included finding a workout buddy, staying consistent with meal prepping, and experimenting with different types of exercise.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.