Male, 22, 6'6" and 225Lbs: a Weight Loss Journey

Beginning the Journey

The Reddit user [deleted] began their weight loss journey as a 22-year-old male standing at 6'6" and weighing in at 225lbs. They started with cutting and tracking their meals, counting calories and reducing their consumption of processed foods. By slowly adjusting their diet, they were able to begin to see results.

Sticking with the Plan

Consistency is key when it comes to any weight loss journey, and this user discovered that sticking to their plan was the best way to see real results. They continued to cut calories, eat healthy and opt for real food instead of processed options.

Adding Exercise

After a few weeks of focusing solely on their diet, this Reddit user decided to add exercise to their routine. They started with walking every day and eventually moved on to adding weight training to their regimen.

Continued Progress

By tracking their progress and staying consistent with their diet and exercise plan, this user was able to steadily lose weight. They shared their success with their Reddit community, which became a source of motivation and support for them.

Takeaways for Your Journey

From this weight loss journey, it is apparent that small changes to your diet and exercise routine can make a big difference. Consistency, tracking your progress and seeking support from your community are all key parts of success. By focusing on real, whole foods and incorporating exercise into your routine, you can make strides towards achieving your weight loss goals.