From 210 to 170 Lbs: a Reddit User's Impressive Weight Journey in Six Months

Introduction

Losing weight is a journey that can be difficult, but it is achievable with dedication and commitment. One Reddit user, M/26/5'7" with starting weight of 210 pounds, shared a post outlining his impressive journey of losing 40 pounds within six months. More impressively, he also gained strength through bulking in the following six months.

Cutting Phase

During the user's first six months, he focused on the cutting phase- reducing his caloric intake and upping his exercise routine. He did not go on any fad diets, but simply reduced his portion sizes and ate more whole foods. He also cut out snacking and sugary drinks, but still indulged in his favorite meals a few times a week. Through hard work and discipline, he lost 40 pounds.

Bulking phase

For the next six months, the user's focus was on the bulking phase. He gradually increased his caloric intake and followed a strength training program. He lifted heavy weights and regularly engaged in compound exercises such as bench press, squats, and deadlifts. The result? He has added over 1.5 times his body weight in three exercises- bench press (225 pounds), squats (275 pounds), and deadlifts (335 pounds).

Stay committed

The Reddit user's weight loss and strength gain journey is a testament to how success is achievable when one is dedicated and committed to their goals. The user's emphasis on portion control and healthy eating habits during the cutting phase combined with strength training during the bulking phase proved to be a winning combination. Sticking to a fitness routine and healthy eating habits can be challenging at first, but the results are worth it.

Conclusion

The Redditor's incredible journey is a proof-of-concept that, it is possible to achieve your body goals with a solid fitness plan, realistic eating, and a focused mind. Starting or continuing your fitness journey may seem daunting, but with persistence and commitment, you can achieve incredible things just like this Reddit user.