A Reddit User's 28 Month Journey From 150 to 185 Pounds: a Powerlifter's Regime

Introduction

A Reddit user's 28-month weight journey from 150 to 185 pounds has been a fascinating observation. He has recently shared his journey of deadlifting from his account in detail. It is essential to have a basic background in weightlifting to understand his regime.

The Details

The powerlifter follows a specialized routine. He deadlifts on Monday, bench and overhead press on Wednesday, deadlifts again on Friday, and overhead press and pull-ups on Saturday. He focuses on his arm, back, leg accessories too. Each week he performs 3-5 sets of 8-15 reps. He is training for a meet at the end of March, aiming for a squat of 425, 275 for bench, and 550 for deadlift.

Modifications

The user practices a modified sumo stance, which is a little less wide than the true sumo deadlift. This stance is comparatively closer to the actual stance utilized while lifting a box off the ground. They encourage everyone to try both stances to see what works best for them. He also now uses a mouthguard and night-guard to prevent his gums from receding as a result of grinding his teeth during heavy lifting.

Precautions

It is recommended to avoid locking out the knees during deadlifting. This is to protect from the heart rate slowing and blood pressure dropping. However, locking out is a necessary part of the lift in powerlifting competitions. Furthermore, you should contact a professional before starting any weightlifting regime.

Conclusion

It is risk-free to take up weight lifting as a hobby, given proper training and consultation from professionals. The Reddit user's 28 month journey shows how disciplined and committed someone could be to achieve their fitness goals. By trying different exercises and set schemes, you can customize your approach to reach your desired results.