Caleb Mccarthy's Bulking Journey From 166 Lbs to an Athletic Build
Follow Caleb McCarthy's progress from his original weight of 166 lbs towards reaching his goal of a stronger, healthier body through a commitment to bulking up.
Article by Madeleine Smith
Defining Terms: What is 'Bulking'?
Bulking is the process of eating in a calorie surplus with the goal of gaining body mass. This is achieved by consuming more calories than one burns throughout the day, which is called a calorie surplus. The purpose of this is to provide enough energy to build muscle faster. It's usually done while lifting weights or through other forms of anaerobic exercise.
Caleb's Journey Begins: Starting Stats
Caleb McCarthy, a male aged 19 who stands at 5'11" and formerly weighed 166 lbs, began his bulking journey by selecting healthy, high-protein foods and committing to an exercise regimen that included lifting weights. As a natural ectomorph, he found himself struggling to gain weight and was concerned he would not be able to achieve his goal.
Caleb's Progress: Weekly Weigh-ins
Caleb tracked his progress through weekly weigh-ins and saw small but steady increases in his weight, eventually moving from 166 lbs to 175 lbs over a period of months. He also increased his strength and endurance in the gym, and was lifting heavier weights to further challenge his muscles.
Challenges Faced: Overcoming Setbacks
During his journey, Caleb experienced setbacks such as sickness and injuries which hampered his efforts. Despite these obstacles, Caleb remained committed to his fitness journey and found new ways to maintain his progress while he was recovering. He used these setbacks as an opportunity to learn more about his body and what worked best for his personal fitness routine.
Keys to Success: Dedication and Personalization
Caleb's success in his weight gain journey is in large part due to his dedication to a consistent diet and exercise routine, coupled with a willingness to adapt to changes in his body and routine as needed. By customizing his diet and exercise regimen to meet his specific needs and goals, Caleb was able to make significant and long-lasting changes to his body and overall health.
Weight Snapshot Summary
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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