A Woman's Journey to Cutting: Personal Experience

Introduction

Join Professtrix, a 31-year-old woman weighing in at 155lbs and standing at 5'6", as she embarks on a journey of weight loss. She will share her personal experience with cutting, which is the process of losing body fat while maintaining muscle mass. Through her story, you will gain insights on the challenges and rewards of cutting that may inspire and motivate you or encourage you to try things out for yourself.

Starting Point

Before Professtrix began her cutting journey, she was into weightlifting, practiced intermittent fasting and had been able to maintain her weight. However, as she gained more muscle mass, she also accumulated body fat, making her feel uncomfortable with her physique. Professtrix decided to jumpstart her cutting journey by beginning the ketogenic diet, which is a high-fat, low-carb, adequate protein diet. Her goal was to reduce her carbohydrate intake to less than 50 grams per day while increasing her fat and protein intake.

The Journey

The first few days of the ketogenic diet were challenging for Professtrix. She experienced low energy levels, mental fogginess and lack of strength during her lifting exercises. However, she persevered and continued on, slowly adapting to the new diet. She also experimented with different fasting periods, varying from 16 to 20 hours of fasting daily. She noticed that her body responded better to a shorter fasting period, which allowed her to have more energy and perform better at the gym.

Results

After several weeks of following the ketogenic diet and intermittent fasting, Professtrix was able to achieve a leaner body composition. She had lost several pounds of body fat while maintaining muscle mass. She noticed that she had more energy, better focus and improved strength during her workouts. She was also able to abstain from food cravings and felt more in control of her food choices. Professtrix reminds everyone to listen to their body and adjust as needed, whether that be with food choices or workout regimens.

Conclusion

Everyone's body responds differently, so it's essential to listen to your body and determine what works best for you. Professtrix's journey serves as an example of how cutting can be challenging yet rewarding. It takes dedication, discipline and the willingness to experiment with different approaches. Remember to consult with your doctor or a qualified dietitian before beginning any weight loss regimen. Good luck on your journey towards becoming healthier and happier!