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Weight Journey of a Male: Cutting at 21 Years Old, 6'0" and 183Lbs

Read on to follow the weight loss journey of Golfwang13, a 21-year-old male from his reddit post.

Article by Madeleine Smith

A progress pic of a 6'0" man showing a snapshot of 183 pounds at a height of 6'0
A progress pic of a 6'0" man showing a snapshot of 183 pounds at a height of 6'0
A progress pic of a 6'0" man showing a snapshot of 183 pounds at a height of 6'0
Introduction: Cutting/Male/21/6'0"/183lbs
Originally posted on /r/BTFC

Introduction

Golfwang13, a 21-year-old male, started cutting at a weight of 183lbs. His Reddit post, along with some encouraging comments, documents his journey towards a better body.

The Importance of Weight Loss for Health

Being overweight or obese may lead to a variety of health problems including heart disease, type 2 diabetes, sleep apnea, and even certain cancers. Losing weight can decrease the risk of these diseases, leading to better physical and mental health. Golfwang13 recognized the importance of weight loss, and started his journey.

Dietary Changes

According to Golfwang13, he followed a ketogenic diet, which helped him lose weight effectively. He limited his carb intake and increased the proportion of fats and proteins in his diet. This resulted in a reduced appetite and increased fat burning. Dietary changes played a key role in his weight loss journey.

Exercise Routine

Golfwang13 also incorporated exercise into his daily routine, which helped him increase his metabolism and build muscle mass. He spent 4-5 days per week doing resistance training and 30 minutes of cardio per day. He mentioned that he enjoyed working out, which made the journey easier for him.

Conclusion

Through his journey, Golfwang13 learned the importance of consistency, setting achievable goals, and staying motivated. Losing weight requires commitment and patience, but the results can be life-changing. Golfwang13’s journey is a great example for anyone who wants to lose weight, get fit, and improve their overall health. Try things out for yourself, find what works, and start working towards a healthier version of yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.