A Reddit User's Weight Loss Journey: From 85Kg to Unknown

Introduction

One Reddit user, known as haraldstenhard, decided to document his weight loss journey on the platform. At 19 years old and 6'1", he began at 85kg and shared his progress with the online community. With only 1 upvote and no comments, it's unknown what haraldstenhard's current weight is or how successful his journey was.

The Importance of Documenting Your Progress

Documenting your weight loss journey, whether it be through photos, journal entries, or sharing on social media, can provide motivation and accountability. It allows you to track your progress and celebrate your successes, as well as identify areas where you may need to make adjustments.

Tips for Weight Loss Success

Based on his Reddit posts, haraldstenhard shared some tips for weight loss success. He emphasized the importance of calorie tracking, finding a form of exercise that you enjoy, and setting realistic goals. Additionally, he shared that he found success through intermittent fasting and reducing his alcohol intake.

The Science Behind Weight Loss

Losing weight comes down to creating a calorie deficit - burning more calories than you consume. This can be achieved through a combination of diet and exercise. It's important to find a form of exercise that you enjoy and can stick to, as well as making sustainable changes to your diet. Intermittent fasting can also be a helpful tool for some individuals.

Conclusion: Trying Things Out for Yourself

While haraldstenhard's weight loss journey may have ended, his posts serve as inspiration for others looking to embark on their own weight loss journey. Remember to document your progress, find what works for you, and make sustainable changes. Weight loss is possible and achievable, but it takes time, patience, and dedication. Try things out for yourself and see what works for your unique body and lifestyle.