Kyndling's Weight Journey: a Story of Cutting and Hard Work

Introduction

Kyndling, a 23-year-old female standing at 5'6" and weighing 135lbs, has started her weight loss journey. Her goal is to reach a weight of 125lbs through a combination of cutting and exercise. This post will outline her progress and provide insight for anyone also looking to lose weight.

Cutting and Diet

Kyndling is following a cutting diet, which involves consuming fewer calories than she burns in a day. This is achieved by tracking macros, increasing protein intake, and reducing overall calories. She is also focusing on whole, nutrient-dense foods to fuel her body and keep her energy levels high.

Exercise Routine

Kyndling's exercise routine includes weightlifting and cardio. She is lifting weights three times a week and doing cardio on the other days. She notes that consistency is key and that she has progressively increased the weights she lifts to continue making progress.

Progress and Challenges

Kyndling has been consistently working towards her goal weight and has seen progress in both her weight and increased strength in her lifting. However, she notes that there are still challenges and setbacks, such as dealing with cravings and occasional setbacks in her diet. However, she recommends keeping a positive attitude and staying focused on the end goal.

Conclusion

Kyndling's weight loss journey is a testament to the power of hard work and dedication. By following a cutting diet and exercise routine, she has made progress towards her goal weight of 125lbs. Her journey can serve as inspiration for anyone looking to lose weight and improve their overall health.