From 180Lbs to a Better Body Composition: a Weight Loss Journey

Introduction

OneShotTwoShot, a 20 year-old male with a height of 5'9, shared his weight loss journey on the BoC subreddit. He started his journey at 180lbs and wanted to improve his body composition. He received encouragement from fellow redditors and decided to track his progress.

Tracking Progress and Diet

OneShotTwoShot started by tracking his daily calories and set a goal of 1500 calories a day. He also started to watch his carbohydrate intake and increased his protein and vegetable consumption. He shared that meal prepping helped him stick to his calorie goals and make healthier choices. He also started doing cardio on the elliptical machine for 30 minutes a day, six days a week.

Results and Setbacks

OneShotTwoShot shared his progress on the subreddit, updating with photos of himself every few weeks. Over the course of several months, he lost 25lbs and started seeing changes in his body composition. However, he also shared setbacks, such as gaining a few pounds over the holidays and struggling with late night snacking.

Healthy Habits and Tips

Throughout his weight loss journey, OneShotTwoShot developed healthier habits and shared tips with the subreddit. He found that drinking plenty of water and avoiding sugary drinks helped him cut down on calories. He also encouraged others to find a form of exercise they enjoy, as he found cardio on the elliptical to be boring at times.

Conclusion

OneShotTwoShot's weight loss journey serves as a reminder that progress takes time and does not always happen in a straight line. Tracking progress, establishing healthy habits, and seeking support from others can make all the difference. If you are looking to embark on a weight loss journey, consider incorporating some of OneShotTwoShot's tips into your routine.