A Male's Weight Loss Journey: Tracking Progress on Reddit

Introduction: Setting a Goal for Weight Loss

Jetson_x, a 22-year-old male currently weighing 165lbs, took to Reddit to track his weight loss journey. He set a goal of cutting, with the aim of losing weight while still maintaining muscle mass. His starting BMI was around 26, putting him in the overweight category, but he was determined to make a change.

Methods of Tracking Progress: Measuring Body Fat Percentage

In order to track progress, Jetson_x stated that he was measuring his weight and body fat percentage. He began by weighing himself daily, but began to transition to weekly weigh-ins in order to get a more accurate idea of his overall progress. Additionally, he was using a body fat caliper to track changes in body composition.

Implementing Diet Changes: Counting Calories and Macros

Jetson_x acknowledged that diet is a key component to weight loss, and stated that he was tracking his calorie intake and macros using the MyFitnessPal app. He also made a conscious effort to eat more protein in order to preserve muscle mass while cutting. He shared his meal plans with the Reddit community, which included high-protein options such as chicken, eggs, and tuna.

Incorporating Exercise: Resistance Training and Cardio

Jetson_x also implemented an exercise routine to aid in weight loss. He included both resistance training and cardio in his regimen, with a focus on compound exercises such as squats, deadlifts, and bench press. He also shared his cardio routine, which included running and high-intensity interval training (HIIT).

Conclusion: Encouraging Others to Find What Works for Them

Jetson_x's weight loss journey on Reddit serves as a source of inspiration for others who may be looking to make a change. His dedication to tracking progress and implementing diet and exercise changes is a testament to the power of small, consistent actions. While his methods may not work for everyone, his story reinforces the idea that everyone should find what works best for them in order to achieve their own weight loss goals.