A Reddit User's Weight Journey: Going From 151.2Lbs to Bulking Up

Introduction: From 151.2lbs to Bulking Up

The Reddit post by user ddd9911 started with an introduction to his weight statistics. At the start of his journey, he weighed 151.2lbs with a height of 5'8". The post detailed that his goal is to bulk up his muscles, which would take time and adjustments to his diet and workout routine. The post has received 10 upvotes and no comments, which indicate that the story is more inspirational than controversial.

Diet Changes: 'Calories in, Calories out'

To gain muscles, one must consume more calories than the body burns, in other words, a caloric surplus. Ddd9911's post highlights the necessity to track calories and make daily diet changes to achieve a surplus. Ddd9911's strategy comprises increasing his protein intake with every meal and maintaining a daily caloric intake. As most weightlifting and bodybuilding enthusiasts know, achieving a caloric surplus isn't easy, and precision is essential for muscle building.

Workout Routine: Starting Small

Ddd9911's post narrates that starting small is essential when creating a workout routine. Ddd9911 advises people not to start lifting heavy right away but increase weight gradually. Starting small, doing full body exercises, and gradually progressing can minimize the risk of injury while achieving muscle growth. The Reddit user started his journey with bodyweight exercises and gradually introduced weight training dedicated to various muscle groups.

Monitoring Progress: The Importance of Taking Progress Photos

Keeping track of progress is essential when it comes to weightlifting and bodybuilding. For those who can't see the changes as they happen, progress photos can be an excellent tool to help them see where they started and the progress they've made. Ddd9911's post emphasizes the importance of taking weekly photos to monitor progress. The Reddit user emphasized that the photos should be under the same lighting conditions and pose to check for noticeable changes.

Conclusion: Every Little Step Counts

Ddd9911's journey is an excellent source of inspiration for those who want to start their weightlifting and bodybuilding journey. The Reddit post is full of insights, tips, and techniques that other workout enthusiasts can use to achieve their goals. The post highlights the importance of tracking and gradually progressing in both diet and workout routines while reminding us that every little step counts towards achieving your goals.