A Male's Weight Loss Journey: Starting at 189.8Lbs

Starting Out

This Reddit user, who remains anonymous as their account has been deleted, shared their weight loss journey from the beginning. At 26 years old and standing at 5'7'', they started at a weight of 189.8lbs. Though they were not pleased with their appearance, they wanted to focus on making healthy changes to their lifestyle, rather than simply losing weight for appearance's sake.

Early Progress

After four weeks of following a new diet plan, which included limiting their daily calorie intake and increasing their protein and vegetable intake, the Reddit user shared that they had lost nine pounds. Though they admitted to struggling at times, they found that meal prepping helped them stay on track.

Plateau and Pushing Through

Despite initial success, the Reddit user hit a plateau after losing 20 pounds. They shared that they were frustrated and felt like giving up, but instead, they decided to switch up their workout routine and try new activities. They found that lifting weights and participating in high-intensity interval training (HIIT) helped them see progress once again.

Maintaining Progress

At the time of their final Reddit post, the user reported a weight of 161 pounds and shared that they were happy with their weight loss progress. They noted that they still sometimes struggled with impulse eating and had to be conscious of their habits, but they were committed to maintaining their new healthy lifestyle.

Takeaway Lessons

This Reddit user's weight loss journey teaches us a few valuable lessons. First, healthy weight loss is about making sustainable lifestyle changes, not just losing weight quickly. Second, plateaus may occur, but they can be overcome with a change in routine. Lastly, progress is not always linear and it's important to stay committed and focused on long-term goals.