From 200 to 191 Pounds: a 6 Month Journey of a 24 Year Old Male and His Lifting Progress

Introduction

One of the most inspiring stories of weight loss involves a male Reddit user named hippo_sandle, who bravely shared his weight journey on the platform. Not only did he lose a considerable amount of weight, from 200 to 191 pounds, but he also achieved impressive numbers in his lifts.

Weight Loss Progress

Hippo_sandle’s weight loss progress is impressive as he lost nine pounds in six months. Although it may not seem like a lot compared to other success stories, it's worth noting that he accomplished this by lifting weights and gaining muscle. Besides the number on the scale, the visual transformation was evident. In the comments section, users praised him for looking bigger and having noticeable gains.

Lifting Progress

Hippo_sandle’s weight lifting progress is what impressed many people. In just three months of lifting, he managed to hit some impressive numbers: 190 BP, 300 squat, 330 DL, and 125 OHP. Hippos_sandle did all kinds of accessory work, including machine rows, dips, pull-ups, arm-only days, and cable crunches or side raises to finish his sessions. He mentioned that he loved doing any kind of row, but especially machine rows.

Lessons Learned

There are several lessons one can learn from hippo_sandle's inspiring journey. Firstly, he managed to lose weight while gaining muscle, which is not an easy feat. Secondly, he did not share his success story to brag, but to inspire others to try things out for themselves. Lastly, he emphasized the importance of finding exercises that you love and that work for your body; for hippo_sandle, it was accessory work and machine rows.

Conclusion

In conclusion, hippo_sandle's journey is proof that small weight loss can lead to significant changes in one's body composition. It's also proof that with determination and dedication, anyone can achieve impressive lifting numbers. The key takeaway is to find an exercise that you enjoy and make it a habit. By doing so, you can achieve your fitness goals and inspire others to do the same.